Meet Tara

What sets Tara apart is her blend of immersive study, embodied practice, and a deep passion for human transformation. Her continued studies in spirituality, metaphysics, and the human condition help her guide others through both scientific knowledge and energetic awareness.

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Tara has been a dedicated guide in the wellness space for over two decades—blending the science of the body with the wisdom of the spirit.

A Tewksbury resident for nearly 30 years, she has taught yoga and fitness classes across local gyms, studios, hospitals, and Medifit Corporate Fitness Centers. Her work spans yoga, sound healing, Thai Vedic massage, and energy medicine, grounded in both academic study and intuitive insight.

Tara holds degrees in Journalism and Sociology from Rutgers University and a secondary teaching certificate in Biology and Science from Centenary College.

Credentials:

  • Certified Meditation Instructor (MMI, Chopra Center)

  • 200-HR Registered Yoga Teacher (Yoga Alliance)

  • Sound Healing Practitioner

  • Trauma-Informed Mindfulness Certification

  • 750+ hours of yoga training (Hatha, Vinyasa, Prenatal)

  • 90+ hours Thai Vedic Massage (Vedic Conservatory)

  • Reiki Master (Reiki North East, Rutherford, NJ)

Tara leads group classes, workshops, and private sessions at Mountainville Mind & Movement with one clear mission: to help others feel whole, aware, and to live consciously in the present with passion.

“Healing isn’t about fixing. It’s about remembering who you are.”

Through confidence-building small group classes, or private, personally tailored sessions we adapt to your needs giving you the optimal environment to facilitate your journey back to Center.

Group Classes

Somatic-style Vinyasa Flow, Restorative & Power Yoga, Teen & Kids Yoga, Meditation, Barre-Lates, Rebound & Dance Party Events

Learn about our Group Classes
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Healing & Appointments

Thai-Vedic Massage with Hot Stones, Copper Salt Soak accompanied with Eucalyptus Steam Shower, Reiki & Engery Work

Explore our Healing & Private Appointements
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Yoga Life Coaching

A soul-centered journey that blends deep conversation, shadow work, and spiritual insight to help you heal, grow, and realign with your true essence

Learn about our Yoga Life Coaching Sessions
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A spacious dance or yoga studio with wooden floors, purple walls, large mirrors, and fitness equipment, illuminated by ceiling lights.

Begin your journey.

Workshops & Events

Coming Soon!

Check out our Workshops & Events

Begin your journey.

Book an Appointment
Start your Yoga Life Coaching
Check out our Workshops & Events
Book a Class