1 hour

A class that merges breath, flow, and strength.

What to Expect: This dynamic practice blends Vinyasa sequences with powerful isometric holds. You’ll move, sweat, and build inner and outer stamina. Expect to be pushed, in the best way, and walk away feeling lit up from the inside.

Class Level: Intermediate to Advanced

1 hour

A gentle style of yoga that explores the softer, flowing nature of movement.

What to Expect: You’ll explore breath-led, circular movement patterns designed to hydrate the fascia and open the joints. This class gently restores mobility and taps into the feminine qualities of strength, resilience, softness, and flow.

Class Level: All Level - Good for Beginners!

1 hour

Think of gentle grooves to help awaken the body and soothe the mind.

The rhythmic music will inspire anyone to release  things they no longer wish to hold in this gentle flow class.

Class Level: All Levels

1 hour 30

An invitation to slow down, soften, and let go.

What to Expect: With dim lights and soothing props, this class layers in restorative poses, breathwork, and gentle heart-opening movements. Followed by 20 minutes of guided meditation, Savasana or deep relaxation.

Class Level: All Levels (especially supportive for stress, sleep, and recovery)

1 hour

Low-impact, high-tone training rooted in Pilates and ballet.

What to Expect: This fun fusion class blends core work, breath, and spinal alignment with strength-building barre techniques. Expect isometric pulses, balance work, and a strong sense of body awareness.

Class Level: All Levels (can be modified or intensified)"

1 hour

Fast-paced movement followed by focused recovery.

What to Expect: Bounce to the beat and sweat from head to toe with this cardio-based class! Enjoy 30- min of high intensity lymphatic enhancing movement followed by more high intensity floor and core work exercise-right on the trampoline! (can be modified)

Class Level: All Levels

1 hour 30 minutes

Expressive movement to music in an inclusive, celebratory space.

What to Expect: Dance the night away in a party atmosphere with friends, under black light and disco balls! BYO to make the night complete!

Class Level: All Levels

1 hour

Ease into your month with a grounding practice that nourishes mind and spirit.

We’ll begin with a reading from Patanjali’s Yoga Sutras, offering insight and discussion, then settle into guided meditation supported by the calming resonance of sound bowls. A space for reflection, connection, and stillness.

Class Level: All Levels

1 hour

Mindful movement and imaginative play for ages 5–12.

What to Expect: This playful class includes fun movement, breathwork, stillness, and community-building. Each session includes a positive life theme that encourages self-expression, kindness, and confidence.

Class Level: Kids (5–12); Parents welcome to join

1 hour

Yoga for middle and high school students to build strength, flexibility, and mindfulness.

What to Expect: Our teen yoga classes focus on developing physical skills like balance and coordination, as well as emotional intelligence through breathwork and meditation. Students will leave feeling energized, focused, and more connected to themselves.

Class Level: All Levels