Enrich the mind. Revitalize the body. Nourish your soul.

Welcome to Mountainville Mind & Movement, a serene space in Tewksbury, NJ where presence is practiced and healing is a collaboration between you, Spirit and the community we offer. More than just classes, let Mind & Movement and what we offer, help reestablish the vital connection to your essence!

Whether you're stepping onto the mat for the first time or returning after a long pause, you're invited to explore mindful movement, sound, and stillness in a space rooted in intention, ease, and belonging.

Here, it’s not just about the poses or the stillness, it’s about the people. The connection. The way you’re greeted by name. The way laughter mixes with the breath. There’s a closeness here that’s felt as soon as you walk through the door.

We believe:

• That health and wellness are more than diet and exercise.

• That Yoga is the Spirit inextricably linked to your mind and the body.

• That you're not broken. You’re simply ready to come back to your Self.

Our studio is a sanctuary for those seeking somatic style Yoga from gentle to intermediate, mindful group fitness classes, guided meditation with immersive sound healing, Thai-Vedic massage & spa, energy work and personalized life coaching with intensive workshop studies. Through confidence-building small group classes, or private, personally tailored sessions we adapt to your needs giving you the optimal environment to facilitate your journey back to Center.